Convert your Height and Weight into Inches and Pounds. Increasing muscle massīMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss. Unless youre stuck in bed, your BMR isnt how many calories youre burning.
Press calculate to see your estimated daily calorie requirements. Select your goal, to lose fat, gain muscle, or maintain your current weight. About this page: Daily Calorie Needs calculator The amount of energy in an item of food or drink is measured in calories 1. Using the chart below select the activity level that best represents yourself.
Estimated calories burned per hour for a person of your approximate weight. If someone who weighs 70 Kg or 154.3 lb base jumping for 30 minutes will burn 122.5 calories. Your Basal Metabolic Rate (BMR) represents amount of energy (calories) your body needs to keep functioningīMR decreases with age and with the loss of lean body mass. Input your weight and select a unit of measurement. Calorie Burn Rate Calculator Enter Your Information Your Reported Weight: 160 lbs.